In a world spinning at lightning speed — where the moment you open your eyes, your phone flashes with emails, DMs, and breaking news — peace can feel like a luxury. But for Gen Z, a generation that's rewriting the rules of wellness and redefining success, a quiet revolution is happening. It’s called mindful mornings — and it’s more than a trend.
Read MoreGen Z — those born roughly between 1997 and 2012 — is the first generation raised entirely in the digital age. Unlike millennials, who saw the transition from analog to digital, Gen Z was born into a world where the internet was already in full swing. Wi-Fi, smartphones, video calls, social media — these weren’t inventions to marvel at, but rather the background noise of everyday life.
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