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We often take them for granted until a problem arises. A break, a diagnosis like osteopenia, or the arrival of joint discomfort can swiftly bring to mind that our skeletal structure isn't merely a means of support—it's a vital, active component of our well-being.
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Read MoreWhen it comes to nutrition, zinc usually takes a backseat to even more popular components. However, this essential component is crucial for maintaining overall wellness as well as wellness, particularly for those following a vegan diet.
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