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  • 11 Feb, 2025

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6 Serotonin Boosting Foods You Can Eat Everyday

Foods rich in tryptophan may help boost serotonin production in the brain. Serotonin is a vital neurotransmitter and hormone associated with mood regulation, mental well-being, and even sleep quality. Consuming certain tryptophan-rich foods like eggs, cheese, and turkey can positively influence serotonin levels.

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7 Best Type Of Psychotherapy For Anixety

Explore the 7 best types of psychotherapy for anxiety, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Stress Reduction (MBSR).

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Fitness Tips

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