“You can't pour from an empty cup. Take care of yourself first.” In today’s fast-scrolling, always-on world, Gen Z is burning out faster than ever. Between social media pressure, academic stress, career confusion, and overwhelming mental health struggles, their emotional bandwidth is stretched thin
Read MoreThe rainy season offers a break from the summer heat and creates a refreshing atmosphere. However, it also raises the risk of health problems like colds, flu, diarrhea, skin infections, and mosquito-borne illnesses such as dengue and malaria.
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