7 Days Diet Plan For Weight Loss

15 Jul, 2024 7 mins read 299 views

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Creating a balanced and effective 7-day diet plan for weight loss involves incorporating a variety of nutrient-dense foods that are low in calories but high in essential nutrients.

Here’s a sample 7-day diet plan designed to help you lose weight in a healthy way:

Diet Plan

Days	Early Morning	Breakfast	Brunch	Lunch	Evening	Dinner(7pm-8pm)
Monday	Lemon warm water	Papaya/ Apple	Greentea Makhana	Palak kadhi+Rice	Tea+2Biscuit	Paneer Cuttled +Chutney
Tuesday	Jeera+Dhaniya water	Panner Sandwich	Apple	Salad+Any Vegetable	Green Tea	Mix veg soup
Wednesday	2 glass warm water	Besan Chilla	Chaas	Vegetable pulao with dahi	-	Poha Quarter plate
Thursday	Luke warm water+5 almonds	Oats	Water+Apple Cinder Vinegar	Khichdi	Papaya	Besan chilla 2
Friday	Aloe Vera Juice -20ml	2 Egg White Omelette	Water+chai seeds/flex seeds	2 Roti+Palak Panner/Salad	Tea	Channa chaat
Saturday	2 Glass warm water	2 Toast+Coffee	Makhana chaat	Paneer Bhurji 2 Toast	-	Mix veg soup with paneer
Sunday	Jeera water	Poha	Salad	Rice(roasted)+rajma	Soup	Oats Chilla

Morning Breakfast (7-8Pm)

Methi bran chapati / Multigrain bran chapati / Onion bran chapati / Besan Roti / Oats / Upma / Moong dal chilla / Besan chilla / Oats roti / Panner Sandwich / Papaya / Apple / Poha / Veg Sandwich / Daliya / Wheat Flour

Lunch (2Pm)

Moong dal / Blend Rice / Khichdi / Daliya / Bran roti with sabji (Palak Panner) / Paneer Bhurji / Nutri / Black Chana / Green leafy vegetable / Black chana chaat / Paneer rice

Dinner (7Pm)

Mix dal + Salad / Soup (vegetable Tomato only home made) / Panner bhurji + roti + 2 Bread Roast / Poha / Moong Dal + Chapati / Aloo Sandwich / Paneer bran chapati / bran chapati-alloo / Veg Puloo / Namkeen Saviya / khichdi / Veg grilled sandwich / Garlic Bread / Palak Panner / Chapati + Salad

Do

Dark choclate, Bhelpuri, Makhana chaat, Roasted channa, Act-2 diet pupcorn, Roasted Makhnana, Quinoa Puffs, Brown rice only, Bran wheat atta.

Don't

Packet soup, Corn flour, Maida, Tamato Souce (ketchup), Preserved Food, Processed Food, Fried Food, Pickles, Papad, Coconut, Fruit juice, cold drink, Sugar, Aloo, Arbi, Kathal, Peas, Banana, Mango Chicken.

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7 Days Diet Plan For Weight Loss