Digital Detox: Why Gen Z Needs to Disconnect to Reconnect
Gen Z — those born roughly between 1997 and 2012 — is the first generation raised entirely in the digital age. Unlike millennials, who saw the transition from analog to digital, Gen Z was born into a world where the internet was already in full swing. Wi-Fi, smartphones, video calls, social media — these weren’t inventions to marvel at, but rather the background noise of everyday life.